 |
| Boyfriend and I being cute. :] |
Just when you thought you were rid of me, huh! As soon as I thought it was time to get back in the groove of things, my body was overtaken with a kidney infection, and soon after, my friend came to visit from the mainland so we were busy being tourists'....more on that later though.
Speaking of kidney infections, I get these VERY often. Like, every 2 months often. It's a bit troublesome, but the doctor seems to think that it's "normal" and antibiotics will solve it everytime. However, this time they refused to issue me antibiotics so I had to set about curing myself the natural way. While this way is a bit slower, I found it equally as effective!
When taking anti-biotics my infections generally go away in 3-5 days. However, it seems like they're more likely to return.
This is how I went about treating mine:
1) NO caffeine! (Okay, I'll admit, I couldn't fully go through with this as I'm a complete caffeine addict. I still had at least one cup of coffee or soda a day.)
2.) Drink LOTS of fluids. Decaffeinated tea (parsley is recommended, but I couldn't find any), cranberry juice w/no added sugar, blueberry juice w/no added sugar, water, etc.
3.) Pee as OFTEN as possible!! (This one is key. I felt the more often I went, the better off I was)
4.) Don't wear tight clothes! At first I thought this was stupid, but when I tried it out, I realized that my tight jeans really did make me feel the urge to pee more often.
5.) Don't stress out about it. I know it sucks, especially when you have to work/want to sleep, but the more you stress, the longer you'll have it. Stress is a main cause of kidney infections/UTI's.
6.) And my main cure......CRANACTIN!! I will now swear by this stuff. You can take the pills up to 4 times a day. My favorite part about these, is that they don't taste bad!! They taste like cranberry! These pills eased the burning sensation and pain...within the day after taking 3 pills, I was feeling 70% better! It took about 4 days of taking these for it to fully go away. It's been 5 days now, and it hasn't come back, so I'm assuming it's gone! I'm still staying away from caffeine, just in case.
Cran actin. Added bonus, it's vegetarian friendly!
Any of you ladies (or fellas) have problems with UTI's or Kidney Infections? Diagnosing myself, I've come to the conclusion that I consume WAY too much caffeine to be healthy (sometimes more than 10 cups of coffee a day), and I do have the occasional bouts of stress.
I hope this helps somebody! :]